ONLINE PERSONAL TRAINING
ConquerHer Team Photoshoot 2025 📸
ABOUT YOUR COACH
DESPINA STAIKOS
Hi! I’m Des, the founder of ConquerHer Fitness. I’m deeply passionate about helping women achieve their fitness goals and transform their lives. With years of experience in the fitness industry, I specialize in creating personalized training programs that are both challenging and fun. My approach is all about inclusivity, support, and creating a safe space for everyone to thrive.
I believe that fitness is not just about working out; it's about building a balanced lifestyle that includes healthy eating, mental well-being, and physical activity. I believe in the power of consistency and the importance of setting realistic, achievable goals. My mission is to help you overcome obstacles, achieve your fitness dreams, and evolve into the best version of yourself.
I've been a competitive bodybuilder since 2019, earning two overall titles in the Wellness category and securing 2 top 3 placements on the national stage. This journey has not only shaped my physique but also instilled in me an unwavering dedication, discipline, and passion that I bring to every aspect of my life. Now, I’m here to channel that same energy into helping you with your fitness journey.
AREAS OF EXPERTISE
Achieve your goals with a custom plan designed just for you. Whether you're aiming to build muscle, lose weight, or enhance your overall fitness, your journey will be tailored to your unique needs and lifestyle. With personalized workouts, expert nutrition guidance, and ongoing support, you'll stay consistent and see real, lasting results.
BODYBUILDING
BODY RECOMPOSITION
WEIGHT LOSS
NUTRITION
For those looking to gain muscle mass and sculpt their physique, I create programs centered around progressive strength training, hypertrophy, and proper nutrition. These plans are perfect for anyone from beginners to experienced lifters seeking to elevate their results.
If you’re looking to lose fat while building muscle at the same time, my body recomposition programs are designed to help you achieve that. By balancing strength training with proper nutrition, I’ll guide you toward reshaping your body, focusing on improving your overall fitness and physique simultaneously.
My weight loss programs are personalized to meet your needs, focusing on sustainable strategies for fat loss, strength building, and improved health. You'll receive the support and accountability needed to see long-lasting changes.
As a certified sports nutritionist, I provide personalized nutrition guidance tailored to your goals, whether you're a beginner or advanced athlete looking to fuel your workouts, build muscle, lose fat, or improve overall health. My approach focuses on creating sustainable eating habits and optimizing performance through a balanced and strategic nutrition plan.
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