ONLINE PERSONAL TRAINING
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ABOUT THE FOUNDER
DESPINA STAIKOS
Hi! I’m Des, the founder of ConquerHer Fitness.
In August 2024, I started ConquerHer because I wanted to create the coaching experience I wish I'd had when I began my own fitness journey. After years in the fitness industry and competitive bodybuilding, I noticed a pattern. Too many women were achieving incredible transformations, only to lose them because they were never taught how to make those results part of their lifestyle.
I knew I had to build something different.
My mission is simple: to help women transform their bodies while teaching them the skills, habits, and confidence to keep those results for life.
WHAT STARTED AS ONE COACH BECAME A TEAM.
As ConquerHer grew, so did the vision. I knew I didn’t want to build a brand where every woman was pushed through the same system. I wanted a team of women who shared the same values, but brought their own strengths, experience, and perspective to the table. Today, ConquerHer is built to give you more than a coach. It gives you an entire team invested in your results.
MEET THE TEAM
A TEAM OF SPECIALISTS. HERE FOR YOUR SUCCESS.
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DESPINA STAIKOS
FOUNDER & HEAD COACH
Helping women build championship-level physiques through customized training, strategic programming, and coaching that delivers results built to last.
SAMANTHA BIASINI
LIFESTYLE COACH
Helping women achieve lasting transformation through sustainable nutrition, intentional habits, and personalized coaching.
ERIKA TAYLOR
LIFESTYLE COACH
Coming soon!
JESSICA DAVIES
COMMUNITY LEADER
Creating a supportive community where women stay accountable, encouraged, and connected.
WHY WOMEN CHOOSE CONQUERHER
We do more than build bodies.
We build confidence, discipline, and a lifestyle you're proud of.
PERSONALIZED
COACHING
Custom plans designed around your goals, lifestyle and preferences.
EVIDENCE BASED
We use proven methods that deliver real, sustainable results.
EXPERT
COACHES
A team of specialists for nutrition, training, fat loss, peri/post-menopause and body recomposition.
COMMUNITY &
ACCOUNTABILITY
Like-minded women cheering you on every step of the way.
WHAT OUR CLIENTS SAY
Diane Matute
Working with Coach Des has been the best decision I’ve made for my physical health goals! It’s difficult to find coaches who are both knowledgeable is both training and nutrition. I was feeling lost and had no sense of direction on my journey (was so frustrated!) till I started working with Coach Des. I’ve learned so much about training, food, supplements, and my own body. In the several months that we have worked together my body has undergone so much transformation. This is the best my body has felt and looked! I’m working towards new goals now that I know what I can accomplish with the right mentoring and look forward to continuing to work with Coach Des💖
Have a question?